Yoga has been practiced for centuries for health, exercise and meditation. Beginners should be taught by a trained expert to reduce risks of injury or torn muscles. Yoga classes can be found locally at YMCAs, gyms, and exercise classes. The benefits of Yoga are extraordinary, and many classes are being offered in communities all over. [...]
Read the rest of Benefits of Yoga and Kiiera
All living things breathe - us humans especially. Breathing is so important to us because it is linked with our bodily functions that our breathing is controlled automatically by our brains.
Read the rest of You Are Alive - So Breathe
What is Chakra?
The human body consists of 88,000 chakras, also referred to as continuously spinning or active energy points that act as portals to receive, interact and transmit life forces between an individual and his surroundings. Chakra is Hindu for spinning wheel. Of the body’s 88,000 energy points, seven are regarded to have major importance [...]
Read the rest of Chakra Healing - A Non-Invasive and Natural Healing Process
Ayurveda is the oldest traditional healing system practiced in India and the most comprehensive holistic healing system in the world. This ancient knowledge was given to mankind more than 5000 years ago by sages and seers for the well being of humans. Ayurveda is the traditional health science of India. It is considered to be [...]
Read the rest of Ayurveda’s Premise That Mind, Body And Spirit Are Connected
 | |
 | |
 | |
 |  |